Mindquility is About Peace of Mind

Peace of mind about life, our loved ones, work, relationships, and so many other facets in our life is so crucial for our overall wellbeing. Unfortunately, life can sometimes get tough, and we may find ourselves stuck, stressed out, or so weighed down that every day feels like a struggle. But, it doesn’t need to stay that way. At Mindquility, I provide face to face or online therapy to help you resolve your challenges to find your inner peace.

Meet Philip Yazbek

Therapy

Our mental health and peace of mind are as important as our physical health. We go to the doctor when we feel physically ill, yet we are hesitant to seek help when our minds are down and weary. Since our mind and body are so interconnected, we often find that what we feel in our hearts and minds affects us physically too. Other times we struggle physically which then impacts how we feel emotionally. Understanding how this influences us can also help us achieve better insights about ourselves.

We all carry emotional baggage with us from our pasts through into the present. It is not something to be ashamed of, as these are our life stories. The people and experiences that shaped our memories, joys, heartaches and life paths have all influenced the different aspects of our lives. We often just need the right tools to help us cope and build resilience to foster our growth.

The journey to a deeper understanding of ourselves and others starts with unpacking our emotional baggage and seeing it for all that it is. This way, we can understand what is there, what has helped us, what we need to let go of, and how we can repurpose some of it. My purpose is to listen with empathy, help equip you where you need support and allow you to discover where your next journey will take you.

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Therapeutic Approach

Meet Philip Yazbek

Registered Psychologist

(NZPB registration number: 90-07288)

(NZPsS membership number: 14962)

Registered as a provider for ACC Sensitive Claims

I believe that living your truth and having an honest relationship with yourself is where you begin making the change. Therapy offers a safe space for you to talk honestly and openly about your challenges and feelings, however brutal it may seem to say out loud.

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Therapeutic Approach

At foremost, I find that building a trusting therapeutic relationship with my clients is central to my overall approach. For many, it may be your first time and possibly the first good relationship where you feel safe and open to sharing your story. I apply an integrated therapeutic approach which means I apply various modalities in my sessions to suit your needs.

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I integrate my approach using a combination of the following:

  • Emotion focused therapy

  • Motivational Interviewing

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy

  • Psychodynamic orientated therapies

Challenges I work with:

  • Anxiety

  • PTSD (Post Traumatic Stress Disorder)

  • Depression

  • Grief and Loss

  • Career counselling

  • LGBTQIA+ related issues

Get In Touch

If you would like more information or find out about bookings, you can call or email me directly.
I conduct therapy in a face to face session and online via video call if needed.

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